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More than just a cosmetic procedure for those who want to look their best, teeth cleaning sessions are an absolutely indispensable part of good oral health. They are as necessary as flossing and brushing your teeth, but do not need to be done as frequently, as they are the main preventative measure against tooth decay and gum disease. Find out all about what hygiene sessions are, why they are necessary, and what you can expect when you go to get one from this article we have compiled.

What is a dental hygiene session?

A hygiene session or deep cleaning is a routine dental treatment during which the dentist cleans and polishes your teeth, and cleans out the gums as well. This can be seen as the most basic of dental procedures; it is basically just maintenance but done by a professional. The reason you need to get them is that you simply cannot clean certain aspects of your teeth at home, and you cannot remove tartar and plaque by yourself. A dental hygiene session seeks to do all the things you cannot help maintain your teeth.


The benefits of a dental hygiene session are manifold. First and foremost, this is the main weapon in the fight against gum disease, as the bacterial gunk will be removed from around and underneath the gums. Tooth decay is prevented by scraping the tartar and plaque off of tooth surfaces, leaving them clean and free of bacterial life.

Halitosis or bad breath is also caused by decaying food particles and active bacterial colonies in the mouth, and removing them will also remove the bad breath associated with them. The teeth also look a lot better afterwards, and any stains and discolouration should be removed as well. This will leave you with the confidence to smile again.


Here is what you can expect: dental hygiene sessions take anywhere from 15 to 90 minutes, depending on the amount of tartar and plaque that needs to be removed. If there is a lot to be done, you may need a longer session, if not, a shorter one will do. When you go in, the dentist will use a hand device or an ultrasonic hand device and remove all of the plaque and tartar from your tooth surfaces. Afterwards, the dentist will use a scaler to remove the plaque that can be found underneath the gum line and in the alveolar pockets by scrapping underneath your teeth. After this, they will polish your teeth to make them smooth and shiny. Aside from improving your appearance this last but also makes your tooth surfaces smooth, which makes it harder for stains and plaque to start forming on it again.

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